-Ideal Sleep With Circadian Rhythm
-High Egg Consumption
-Lots Of Fatty Meat Consumption
-Lots Of Wild Caught Fish Consumption
-Consume Well Sourced Beef Liver And Heart
-Minimizing Endurance Activity
-Proper Sunlight Exposure (1-2 hours if white, 3-4 if mixed, 5-6 if dark)
-Sun Exposure On Genitals
-High Intensity Training 2-3x A Week (not more than 30 mins per session)
-Avoiding Toxic Chemicals (shampoos, bad food, toxic cleaning products, etc)
-No Drug Use Whatsoever (no alcohol, vaping, etc)
-Reducing Stress As Much As Possible
-Proper Zinc And Magnesium Intake
-Proper Iodine Intake
-Proper Body Fat % (9-15%)
-Limiting Blue Light At Night
-No Cooking With Teflon Pans
-Glass > Plastic Or Metal
-Avoid Anything That Isn't: Meat, Seafood, Eggs, Raw Dairy, and Fruit at all costs, and again, raw milk and fruit are not completely optimal.